Do you want to get off the couch easily? ✅
Do you want to get up and down the stairs easily?✅
Do you want to be able to pick up after your dog?✅
I AM HELPING SENIORS GET STRONG. 💪🏻
Daria, a NASM certified personal trainer with extensive experience, including time at Equinox on UWS in NYC, where she honed her skills before launching her own fitness business. She is dedicated to helping SENIORS achieve their fitness goals.
"I specialize in empowering seniors to build strength, improve mobility, and stay active at every stage of life." Daria
