I HELP SENIORS
GET STRONG.
Do you want to get off the couch easily? ✅
Do you want to get up and down the stairs easily? ✅
Do you want to be able to pick up after your dog? ✅
I AM HELPING SENIORS GET STRONG. 💪🏻
'FOREVER FIT' Tuesdays & Thursdays
- Every 4 weeks
'FOREVER FIT' Tuesdays & Thursdays 10am
279$Every 4 weeksONLINE Tuesdays & Thursdays at 10:00 AM Eastern Time 45 min ONLINE training sessions. 1. ✅ Full-Body Workout: Strength 2. ✅ Private Group of like-minded individuals 3. ✅ Accountability & Coaching- As we progress: Incorporation of bands and weights.
TESTIMONIALS:
Gillian, 68 years old
“Daria is an absolute joy to work with. I came to her feeling unsteady and scared of simple things like stepping off a bus, but within a month, I feel like a whole new person. She not only taught me exercises but reminded me that I am strong and capable of growing stronger every day. Plus, her humor and warmth make every session something I look forward to—she’s the best cheerleader I could ask for!”
Rachel, 72 years old
“Working with Daria has been a revelation. I always assumed my strength and balance would just decline as I got older, but she showed me that I can still improve and even thrive. After just a few weeks, I’m walking with more confidence and don’t think twice about climbing stairs. What sets her apart is how much she genuinely cares—and how much she makes me laugh while pushing me to do more than I thought possible.”
Eric, 78 years old
“I never thought I’d be building muscle at my age, but working with Daria has been a game-changer. She helped me see that strength isn’t about age—it’s about effort, and she makes every session both challenging and fun. Just last week, I walked up 3 flight of stairs without a second thought—something I haven’t done in years. Daria’s energy and passion are infectious, and her belief in me has completely changed how I see myself.”